Body By Michele™ 90-Day Sculpt System (PDF)

$22.22 on 02/22 Body By Michele™
The 90-Day Sculpt System (pdf.)

The internet sells extremes. I built something you can repeat.
One week it is heavy lifting, followed by a new way to Pilates, next a new split, then a “hack” that promises to erase belly fat while magically moving it to your glutes.
You can do everything “right” and still have no idea what is actually driving your results.

If you want progress you can rely on and results that become predictable, you do not need another workout plan.
You need structured training with repeatable guidelines and a system that makes following them the least overwhelming.

Designed to shape your glutes, define your waist, and build an athletic, feminine body.
The 90-Day Sculpt System replaces decision fatigue with a structure you can trust: controlled training, simple progression rules, straightforward nutrition targets I walk you through, with built-in tracking so you can repeat what’s working and adjust what isn’t.
Many programs give you workouts. Body By Michele™ gives you a system.

What’s inside

• 90-day program (13-weeks) designed from my own 90-day transformation

• Home + Gym versions

• 4-day, 5-day, and 6-day weekly options

• Sets and reps listed for every workout

• Warm-ups/activation + finishers included

• Built-in progression method (when to add reps, add load, or hold steady)

• Missed-day rule: you do the next workout in order next time you train, no restarting

This system is designed to lift your glutes, tighten your waistline, and build an athletic, feminine shape through a structure you can actually repeat week after week.

Optional accountability support (no extra cost): You can opt in for private check-ins with Michele every other week to stay on track and keep progress honest. Spots are limited.

Disclaimer: This program is for educational purposes only and is not medical advice.